Green tea
Specifically Matcha Green Tea
Every day - I drink 1-2 cups of organic matcha every day
For the antioxidants
The flavonoids
The anti-cancer benefits
The anti-inflammatory benefits

It was a bit of a crazy weekend with the Art Walk on Sunday. Not a lot of sketching time for sure. Live outdoor shows are very all consuming - and exhausting! But, they are fun and I saw so many friends, neighbors and clients. And the weather was beautiful after a total wash-out on Saturday.

I have been working on this page of illustrations for a few days, doing a drawing a day - and then I added watercolor today. And more green tea leaves, so showing it all as one.

It is fun to keep a sketchbook journal and draw one thing each day. I had started that practice back in January and did it for the first half of the year. Somehow I fell out of the practice, I am not sure why… but I loved it and I think it’s time for a return.

Sketching every day! Matcha tea every day! btw Jade Leaf organic matcha is my personal favorite and dissolves better than a lot of other matcha powders I have tried. Though they are all a bit resistant.

What are you drinking? and what are you sketching?